Calorie Calculator AgeYearsAge GenderGenderMaleFemale HeightcmHeight WeightkgWeight ActivityActivityBasal Metabolic Rate (BMR)Little or no exerciseExercise 1-3 times/weekExercise 4-5 times/weekDaily exercise or intense exercise 3-4 times/weekIntense exercise 6-7 times/weekVery intense exercise daily, or physical job CalculateReset Maintain WeightCalories/DayMaintain Weight Mild Weight LossCalories/DayMild Weight Loss Weight LossCalories/DayWeight Loss Extreme Weight LossCalories/DayExtreme Weight Loss Mild Weight GainCalories/DayMild Weight Gain Weight GainCalories/DayWeight Gain Extreme Weight GainCalories/DayExtreme Weight Gain
