Diet Calorie Calculator Metric Imperial Age Gender Male Female Weight Height Activity Level Sedentary (little to no physical activity)Lightly active (sports 1 – 3 days/week)Moderately active (sports 3 – 5 days/week)Very active (sports 6 – 7 days/week)Extra active (training 2 times/day) Goal Aggressive weight lossFaster weight lossWeight lossMaintainLean gainBulk Your Results -- BMR -- Target Calories